Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 329.7 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 3.9 % |
| Folate | 5.9 % |
| Iron | 2.8 % |
| Magnesium | 4.5 % |
| Manganese | 7.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PC Cucumber Tomato Salad
View the full PC Cucumber Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PC Cucumber Tomato Salad
60 calories of PC Mediterranean Dressing, (1.33 tbsp)
27 calories of Silani crumbled feta cheese, (10 gram(s))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
9 calories of Onions, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
0 calories of Mint, (0.33 serving)
Calories per serving of PC Cucumber Tomato Salad
60 calories of PC Mediterranean Dressing, (1.33 tbsp)
27 calories of Silani crumbled feta cheese, (10 gram(s))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
9 calories of Onions, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
0 calories of Mint, (0.33 serving)