Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 12.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 67.1 mg
Sodium 943.9 mg
Potassium 533.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.7 g
Sugars 5.2 g
Protein 19.7 g
Vitamin A 73.6 %
Vitamin B-12 5.7 %
Vitamin B-6 9.3 %
Vitamin C 19.5 %
Vitamin D 3.1 %
Vitamin E 8.2 %
Calcium 47.3 %
Copper 9.5 %
Folate 14.8 %
Iron 11.1 %
Magnesium 13.3 %
Manganese 23.4 %
Niacin 6.1 %
Pantothenic Acid 6.3 %
Phosphorus 18.9 %
Riboflavin 17.1 %
Selenium 16.4 %
Thiamin 4.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

63 calories of barilla lasagna - 1 noodle, (1 serving)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

33 calories of Tomato Sauce, (0.42 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Milk, 1%, (0.06 cup)

0 calories of Oregano, ground, (0.08 tsp)


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