Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 548.4
Total Fat 45.1 g
Saturated Fat 21.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 17.4 g
Cholesterol 130.9 mg
Sodium 275.3 mg
Potassium 699.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 20.4 g
Vitamin A 32.9 %
Vitamin B-12 40.4 %
Vitamin B-6 25.3 %
Vitamin C 62.3 %
Vitamin D 2.4 %
Vitamin E 9.9 %
Calcium 14.3 %
Copper 9.9 %
Folate 7.9 %
Iron 14.2 %
Magnesium 11.9 %
Manganese 12.1 %
Niacin 25.9 %
Pantothenic Acid 7.4 %
Phosphorus 26.2 %
Riboflavin 16.1 %
Selenium 19.8 %
Thiamin 8.1 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with Mushroom Onion Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with Mushroom Onion Gravy

264 calories of Ground beef, (3 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

57 calories of Cheddar Cheese, (0.50 oz)

51 calories of Heavy Whipping Cream, (0.50 fl oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Publix Snak size carrotts - 3oz pkg, (0.13 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Onions, raw, (0.06 large)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.