Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 21.5 mg
Sodium 277.1 mg
Potassium 200.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.0 g
Sugars 6.9 g
Protein 3.6 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 4.3 %
Vitamin C 0.5 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 9.0 %
Copper 2.9 %
Folate 0.8 %
Iron 6.5 %
Magnesium 7.2 %
Manganese 10.4 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 4.2 %
Riboflavin 4.4 %
Selenium 5.4 %
Thiamin 3.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread Flax Muffins

View the full Gingerbread Flax Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Flax Muffins

35 calories of All Purpose Unbleached Flour, (0.08 cup)

29 calories of Flour, Whole Wheat Pastry, (0.08 cup)

29 calories of Molasses, (0.03 cup)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

8 calories of Canola Oil, (0.20 1tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Vinegar, Apple Cider, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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