Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.8 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 147.4 mg |
| Sodium | 241.2 mg |
| Potassium | 1,298.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.5 g |
| Protein | 46.6 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 145.5 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 257.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 4.6 % |
| Copper | 14.7 % |
| Folate | 11.6 % |
| Iron | 34.7 % |
| Magnesium | 22.5 % |
| Manganese | 14.1 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 47.6 % |
| Riboflavin | 31.8 % |
| Selenium | 55.0 % |
| Thiamin | 24.0 % |
| Zinc | 92.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pepper Steak
View the full Quick Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pepper Steak
315 calories of Beef chuck, (8 oz)
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Quick Pepper Steak
315 calories of Beef chuck, (8 oz)
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic, (0.50 clove)
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