Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 76.1 mg |
| Sodium | 1,021.2 mg |
| Potassium | 1,091.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.3 g |
| Protein | 32.0 g |
| Vitamin A | 137.1 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 112.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 9.1 % |
| Copper | 14.6 % |
| Folate | 17.5 % |
| Iron | 24.8 % |
| Magnesium | 16.2 % |
| Manganese | 17.0 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 20.0 % |
| Selenium | 38.8 % |
| Thiamin | 16.4 % |
| Zinc | 37.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tonights Stew
View the full Tonights Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonights Stew
155 calories of Beef, top sirloin, (2.70 oz)
70 calories of Red Potato, (100.60 grams)
40 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1.60 cup)
24 calories of Safflower Oil, oleic, (0.20 tbsp)
21 calories of Carrots, raw, (50.80 grams)
13 calories of Broccoli, fresh, (47.40 grams)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
3 calories of Balsamic Vinegar, (0.40 tbsp)
1 calories of Celery, raw, (3.24 grams)
Calories per serving of Tonights Stew
155 calories of Beef, top sirloin, (2.70 oz)
70 calories of Red Potato, (100.60 grams)
40 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1.60 cup)
24 calories of Safflower Oil, oleic, (0.20 tbsp)
21 calories of Carrots, raw, (50.80 grams)
13 calories of Broccoli, fresh, (47.40 grams)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
3 calories of Balsamic Vinegar, (0.40 tbsp)
1 calories of Celery, raw, (3.24 grams)
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