Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 48.2 mg |
| Sodium | 703.8 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 23.0 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 36.0 % |
| Copper | 4.6 % |
| Folate | 4.4 % |
| Iron | 14.2 % |
| Magnesium | 5.8 % |
| Manganese | 5.1 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 8.8 % |
| Selenium | 16.3 % |
| Thiamin | 4.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish White Enchiladas
View the full Spanish White Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish White Enchiladas
90 calories of Tumaros Tortilla Jalapeno & Cilantro, (0.75 serving)
80 calories of Cheese Mexican Blend Shredded Reduced Fat Albertson's, (0.25 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
37 calories of Sour cream, fat free, (50 grams)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Spanish White Enchiladas
90 calories of Tumaros Tortilla Jalapeno & Cilantro, (0.75 serving)
80 calories of Cheese Mexican Blend Shredded Reduced Fat Albertson's, (0.25 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
37 calories of Sour cream, fat free, (50 grams)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)