Spanish White Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 297.6
- Total Fat: 9.8 g
- Cholesterol: 48.2 mg
- Sodium: 703.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.5 g
- Protein: 23.0 g
View full nutritional breakdown of Spanish White Enchiladas calories by ingredient
Introduction
A creamy, cheesy dish thats a bit different than the enchiladas most people are used to! Reduce the fat with low fat CoChicken soup and low fat/low carb tortillas. For a more gooey texture use a second can of soup. A creamy, cheesy dish thats a bit different than the enchiladas most people are used to! Reduce the fat with low fat CoChicken soup and low fat/low carb tortillas. For a more gooey texture use a second can of soup.Number of Servings: 8
Ingredients
-
Fat Free Sour cream - One 16oz tub
2% Reduced Fat Mexican Blend Shredded Cheese - 2 cups
Tumaros Jalapeno & Cilantro Tortilla (any flavor will work) - 6-8 tortillas
Boneless, Skinless Chicken Breast - 3 pack, Boiled
Green Chili Peppers - 1 small can
Cream of Chicken Soup - 1 or 2 cans
Pepper, black - to taste
Chili Pepper - to taste
Scallions - 1/2 cup to taste
Directions
1. Boil chicken, add any spices to the water you would like for added flavor (lemon pepper is really good).
2. Shred chicken
3. Mix all ingredients, except the 1c. of cheese and the tortillas, in a large bowl
4. Lightly grease a 9x13pan
5. Spread some of the ingredient mixture in the bottom of the pan
6. Fill tortilla's with about 1/2 cup of the mixture, fold the ends in and sides over. Place in pan, flat sides up.
7. Make sure to save some of the mixture, add a few drops of water to loosen it up
8. Spread remaining mixture and cheese over the top of the totillas
9. Cover with tin foil
Bake on 350, for 40-50 minutes, or until everything is bubbling. Makes 8 servings from a 9x13 pan.
Number of Servings: 8
Recipe submitted by SparkPeople user MELATC.
2. Shred chicken
3. Mix all ingredients, except the 1c. of cheese and the tortillas, in a large bowl
4. Lightly grease a 9x13pan
5. Spread some of the ingredient mixture in the bottom of the pan
6. Fill tortilla's with about 1/2 cup of the mixture, fold the ends in and sides over. Place in pan, flat sides up.
7. Make sure to save some of the mixture, add a few drops of water to loosen it up
8. Spread remaining mixture and cheese over the top of the totillas
9. Cover with tin foil
Bake on 350, for 40-50 minutes, or until everything is bubbling. Makes 8 servings from a 9x13 pan.
Number of Servings: 8
Recipe submitted by SparkPeople user MELATC.