Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 420.4 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 9.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.3 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 2.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scambled Liquid Egg Whites on Whole Wheat Tortilla
View the full Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scambled Liquid Egg Whites on Whole Wheat Tortilla
70 calories of Buena Vida Low Carb Whole Wheat Tortilla, (1 serving)
70 calories of Great Value non-smoked Provolone Cheese - sliced, (1 serving)
60 calories of Liquid Egg White, (0.50 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
Calories per serving of Scambled Liquid Egg Whites on Whole Wheat Tortilla
70 calories of Buena Vida Low Carb Whole Wheat Tortilla, (1 serving)
70 calories of Great Value non-smoked Provolone Cheese - sliced, (1 serving)
60 calories of Liquid Egg White, (0.50 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)