Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.3 mg |
| Sodium | 637.4 mg |
| Potassium | 678.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.6 g |
| Protein | 15.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 5.4 % |
| Folate | 2.2 % |
| Iron | 16.4 % |
| Magnesium | 3.3 % |
| Manganese | 6.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.3 % |
| Selenium | 3.6 % |
| Thiamin | 10.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's 14 bean soup
View the full Ruth's 14 bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's 14 bean soup
120 calories of Hurst's HamBeens 15 bean soup dry (1/2 cup serving), (1 serving)
48 calories of Hillshire farm Lite Smoked Sausage, (0.88 oz)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
16 calories of Crushed Tomatoes, (49.63 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Rotel Diced tomatoes & green chilies, (0.09 cup)
2 calories of chilli powder, (0.19 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Ruth's 14 bean soup
120 calories of Hurst's HamBeens 15 bean soup dry (1/2 cup serving), (1 serving)
48 calories of Hillshire farm Lite Smoked Sausage, (0.88 oz)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
16 calories of Crushed Tomatoes, (49.63 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Rotel Diced tomatoes & green chilies, (0.09 cup)
2 calories of chilli powder, (0.19 tsp)
1 calories of Garlic, (0.25 tsp)
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