Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 55.6 mg |
| Sodium | 67.5 mg |
| Potassium | 646.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.5 g |
| Protein | 23.4 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 150.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 14.8 % |
| Calcium | 7.9 % |
| Copper | 8.3 % |
| Folate | 35.2 % |
| Iron | 19.2 % |
| Magnesium | 11.6 % |
| Manganese | 25.3 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 20.4 % |
| Selenium | 33.5 % |
| Thiamin | 12.5 % |
| Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Broccoli Stir-Fry Recipe
View the full Beef Broccoli Stir-Fry Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Broccoli Stir-Fry Recipe
126 calories of Beef, top sirloin, (62.50 grams)
36 calories of Broccoli, frozen, (125 grams)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Soy Milk, (1.25 mL)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Beef Broccoli Stir-Fry Recipe
126 calories of Beef, top sirloin, (62.50 grams)
36 calories of Broccoli, frozen, (125 grams)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Soy Milk, (1.25 mL)
0 calories of Cilantro, raw, (0.50 tbsp)
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