Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 17.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 127.5 mg
Sodium 797.0 mg
Potassium 575.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.8 g
Sugars 10.8 g
Protein 16.1 g
Vitamin A 16.1 %
Vitamin B-12 32.3 %
Vitamin B-6 19.8 %
Vitamin C 14.0 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 5.4 %
Folate 8.5 %
Iron 11.2 %
Magnesium 10.0 %
Manganese 0.8 %
Niacin 20.0 %
Pantothenic Acid 6.7 %
Phosphorus 15.4 %
Riboflavin 16.7 %
Selenium 25.8 %
Thiamin 5.6 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinon (Beef/Plantain Casserole)

View the full Pinon (Beef/Plantain Casserole) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinon (Beef/Plantain Casserole)

200 calories of Ground beef, lean, (2.67 oz)

89 calories of Plantains, (0.50 cup slices)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Adobo, (0.50 tsp)


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