Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 57.5 mg
Sodium 413.9 mg
Potassium 1,035.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 11.0 g
Sugars 6.8 g
Protein 32.0 g
Vitamin A 14.5 %
Vitamin B-12 8.5 %
Vitamin B-6 34.3 %
Vitamin C 20.5 %
Vitamin D 11.2 %
Vitamin E 1.6 %
Calcium 29.8 %
Copper 14.2 %
Folate 39.2 %
Iron 21.0 %
Magnesium 24.1 %
Manganese 31.6 %
Niacin 47.3 %
Pantothenic Acid 14.7 %
Phosphorus 44.3 %
Riboflavin 22.5 %
Selenium 28.4 %
Thiamin 22.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chilli

View the full White Chilli Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chilli

127 calories of Beans, navy, (0.50 cup)

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

44 calories of Milk, canned, evaporated, nonfat, (0.22 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.06 tsp)


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