Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 9.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 26.8 mg
Sodium 792.5 mg
Potassium 160.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.6 g
Sugars 1.7 g
Protein 11.5 g
Vitamin A 8.6 %
Vitamin B-12 3.4 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 10.4 %
Copper 3.2 %
Folate 1.4 %
Iron 6.6 %
Magnesium 3.7 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 7.7 %
Riboflavin 5.6 %
Selenium 3.1 %
Thiamin 0.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 layer bean dip

View the full 5 layer bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 layer bean dip

84 calories of rosarita refried beans, vegetarian, (0.35 cup)

52 calories of Low fat cream cheese, (22.60 grams)

45 calories of Hormel Chili with Beans, (42.50 grams)

34 calories of Cheddar Cheese, (0.30 oz)

8 calories of Carlita Diced Green Chili's, (0.80 serving)

5 calories of Black Olives, (6 grams)


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