Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 214.2 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 26.8 mg |
Sodium | 792.5 mg |
Potassium | 160.6 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 3.6 g |
Sugars | 1.7 g |
Protein | 11.5 g |
Vitamin A | 8.6 % | Vitamin B-12 | 3.4 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 0.3 % |
Vitamin D | 0.3 % |
Vitamin E | 1.0 % |
Calcium | 10.4 % |
Copper | 3.2 % |
Folate | 1.4 % |
Iron | 6.6 % |
Magnesium | 3.7 % |
Manganese | 0.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 7.7 % |
Riboflavin | 5.6 % |
Selenium | 3.1 % |
Thiamin | 0.5 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 layer bean dip
View the full 5 layer bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 layer bean dip
84 calories of rosarita refried beans, vegetarian, (0.35 cup)
52 calories of Low fat cream cheese, (22.60 grams)
45 calories of Hormel Chili with Beans, (42.50 grams)
34 calories of Cheddar Cheese, (0.30 oz)
8 calories of Carlita Diced Green Chili's, (0.80 serving)
5 calories of Black Olives, (6 grams)
Calories per serving of 5 layer bean dip
84 calories of rosarita refried beans, vegetarian, (0.35 cup)
52 calories of Low fat cream cheese, (22.60 grams)
45 calories of Hormel Chili with Beans, (42.50 grams)
34 calories of Cheddar Cheese, (0.30 oz)
8 calories of Carlita Diced Green Chili's, (0.80 serving)
5 calories of Black Olives, (6 grams)
Calories in Similar Recipes
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