Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 3.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 9.9 mg
Sodium 821.9 mg
Potassium 614.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 7.2 g
Vitamin A 146.4 %
Vitamin B-12 7.5 %
Vitamin B-6 10.1 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 15.5 %
Copper 12.9 %
Folate 7.0 %
Iron 7.3 %
Magnesium 7.9 %
Manganese 37.2 %
Niacin 21.7 %
Pantothenic Acid 3.1 %
Phosphorus 22.0 %
Riboflavin 9.4 %
Selenium 9.8 %
Thiamin 5.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Risotto - Carrots and Zucchini

View the full Risotto - Carrots and Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto - Carrots and Zucchini

102 calories of Arborio / Risotto Rice (uncooked), (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of White Wine, (1.33 fl oz)

13 calories of Carrots, cooked, (0.83 carrot)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.