Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.6 mg
Sodium 83.4 mg
Potassium 396.1 mg
Total Carbohydrate 62.8 g
Dietary Fiber 7.6 g
Sugars 17.6 g
Protein 13.7 g
Vitamin A 235.2 %
Vitamin B-12 2.6 %
Vitamin B-6 4.0 %
Vitamin C 6.7 %
Vitamin D 12.8 %
Vitamin E 3.9 %
Calcium 24.9 %
Copper 5.9 %
Folate 3.7 %
Iron 21.7 %
Magnesium 9.8 %
Manganese 32.0 %
Niacin 2.0 %
Pantothenic Acid 7.7 %
Phosphorus 15.2 %
Riboflavin 14.1 %
Selenium 2.9 %
Thiamin 3.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Pudding - Weight Watchers

View the full Pumpkin Oatmeal Pudding - Weight Watchers Recipe & Instructions
Submitted by: BROADWAYMAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Pudding - Weight Watchers

185 calories of Steel Cut Oats, dry, (0.33 cup)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

33 calories of Maple Syrup, (0.04 cup)

25 calories of Pumpkin, canned, without salt, (0.30 cup)

2 calories of Pumpkin Pie spice, (0.33 tsp)

0 calories of Water, tap, (0.92 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (8 tsp)


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