Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.8 mg |
| Sodium | 30.5 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.0 g |
| Protein | 8.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.8 % |
| Copper | 5.0 % |
| Folate | 2.7 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 13.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Excellent Low-Fat Smoothie
View the full Excellent Low-Fat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Excellent Low-Fat Smoothie
54 calories of Chobani 2% Low Fat Plain Greek Yogurt, (0.32 cup)
30 calories of Walnuts, (0.16 oz)
25 calories of Blueberries, frozen (unsweetened), (0.32 cup, unthawed)
6 calories of Strawberries, frozen, unsweetened, (1.60 berry)
0 calories of Water, tap, (1.28 fl oz)
Calories per serving of Excellent Low-Fat Smoothie
54 calories of Chobani 2% Low Fat Plain Greek Yogurt, (0.32 cup)
30 calories of Walnuts, (0.16 oz)
25 calories of Blueberries, frozen (unsweetened), (0.32 cup, unthawed)
6 calories of Strawberries, frozen, unsweetened, (1.60 berry)
0 calories of Water, tap, (1.28 fl oz)