Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.1 mg |
| Sodium | 1,735.5 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.9 g |
| Protein | 27.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 11.5 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joanie's ham n turkey salad
View the full Joanie's ham n turkey salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joanie's ham n turkey salad
150 calories of Olive Garden Salad (1 serving w/dressing), (1 serving)
140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
34 calories of Oscar Mayer Ham, (1 serving)
Calories per serving of Joanie's ham n turkey salad
150 calories of Olive Garden Salad (1 serving w/dressing), (1 serving)
140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
34 calories of Oscar Mayer Ham, (1 serving)