Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.2 g |
| Protein | 6.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 3.1 % |
| Folate | 0.2 % |
| Iron | 12.2 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crockpot oat meal
View the full crockpot oat meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crockpot oat meal
140 calories of Steel Cut Oats, dry, (0.25 cup)
56 calories of Raisins, (0.13 cup (not packed))
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda Brown Sugar Blend, (0.03 tsp)
0 calories of cinnamon, (0.13 tsp)
Calories per serving of crockpot oat meal
140 calories of Steel Cut Oats, dry, (0.25 cup)
56 calories of Raisins, (0.13 cup (not packed))
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda Brown Sugar Blend, (0.03 tsp)
0 calories of cinnamon, (0.13 tsp)
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