Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 43.6 mg
Sodium 390.3 mg
Potassium 453.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.1 g
Sugars 1.3 g
Protein 22.7 g
Vitamin A 44.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.4 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 5.1 %
Folate 8.0 %
Iron 17.2 %
Magnesium 6.3 %
Manganese 27.9 %
Niacin 7.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.6 %
Riboflavin 5.1 %
Selenium 10.1 %
Thiamin 6.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Stew w/ Red Wine (Slow Cooker)

View the full Beef Barley Stew w/ Red Wine (Slow Cooker) Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Stew w/ Red Wine (Slow Cooker)

96 calories of Cubed Steak, Beef, round, top round, separable lean only, (1.70 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

42 calories of Potatoes; Klondike, (2 oz)

38 calories of Red Wine, (1.50 fl oz)

23 calories of Flour, white, (0.05 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.38 cup)

4 calories of MCCORMICK'S BEEF STEW SEASONING MIX, (0.56 tsp)


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