Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.6 mg |
| Sodium | 390.3 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 22.7 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 5.1 % |
| Folate | 8.0 % |
| Iron | 17.2 % |
| Magnesium | 6.3 % |
| Manganese | 27.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.1 % |
| Selenium | 10.1 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Stew w/ Red Wine (Slow Cooker)
View the full Beef Barley Stew w/ Red Wine (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Stew w/ Red Wine (Slow Cooker)
96 calories of Cubed Steak, Beef, round, top round, separable lean only, (1.70 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
42 calories of Potatoes; Klondike, (2 oz)
38 calories of Red Wine, (1.50 fl oz)
23 calories of Flour, white, (0.05 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.38 cup)
4 calories of MCCORMICK'S BEEF STEW SEASONING MIX, (0.56 tsp)
Calories per serving of Beef Barley Stew w/ Red Wine (Slow Cooker)
96 calories of Cubed Steak, Beef, round, top round, separable lean only, (1.70 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
42 calories of Potatoes; Klondike, (2 oz)
38 calories of Red Wine, (1.50 fl oz)
23 calories of Flour, white, (0.05 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.38 cup)
4 calories of MCCORMICK'S BEEF STEW SEASONING MIX, (0.56 tsp)