Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.6 mg |
| Potassium | 42.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 15.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.5 % |
| Copper | 0.8 % |
| Folate | 26.3 % |
| Iron | 17.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Peas with Smoked Tofu
View the full Black Eyed Peas with Smoked Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Peas with Smoked Tofu
80 calories of Black Eyed Peas cooked, (0.50 cup)
67 calories of Wild Wood High-Protein Tofu Super Firm, (2 oz)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.33 tbsp)
11 calories of vegan vegetable bouillon, (3.33 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Black Eyed Peas with Smoked Tofu
80 calories of Black Eyed Peas cooked, (0.50 cup)
67 calories of Wild Wood High-Protein Tofu Super Firm, (2 oz)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.33 tbsp)
11 calories of vegan vegetable bouillon, (3.33 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)