Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.7 mg
Sodium 40.1 mg
Potassium 553.4 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.2 g
Sugars 21.3 g
Protein 8.3 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 89.9 %
Vitamin D 14.4 %
Vitamin E 1.9 %
Calcium 57.6 %
Copper 4.3 %
Folate 11.8 %
Iron 5.2 %
Magnesium 12.3 %
Manganese 18.7 %
Niacin 4.9 %
Pantothenic Acid 2.0 %
Phosphorus 33.3 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

42 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.38 serving)

40 calories of Strawberries, frozen, unsweetened, (0.20 package (20 oz))

30 calories of Essential Natural 100% protein, (0.25 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Yogurt, Yoplait Light, Strawberry, (1.50 oz)


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