Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 0.8 g
  • Cholesterol: 8.7 mg
  • Sodium: 40.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1.5 c juice
    1 yogurt
    1 banana
    1 pkg frozen berries
    1 scoop protein powder

Directions

mix all in blender
makes 4 12 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NINA_GLEASON.