Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 4.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 61.7 mg
Sodium 214.1 mg
Potassium 465.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.7 g
Sugars 5.2 g
Protein 22.3 g
Vitamin A 2.0 %
Vitamin B-12 11.4 %
Vitamin B-6 16.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 15.9 %
Copper 10.5 %
Folate 7.4 %
Iron 11.3 %
Magnesium 18.2 %
Manganese 59.2 %
Niacin 23.1 %
Pantothenic Acid 17.2 %
Phosphorus 35.5 %
Riboflavin 20.0 %
Selenium 19.4 %
Thiamin 18.2 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat crusted chicken pieces

View the full oat crusted chicken pieces Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat crusted chicken pieces

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

4 calories of Egg white, large, (0.25 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.