oat crusted chicken pieces
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.7
- Total Fat: 4.6 g
- Cholesterol: 61.7 mg
- Sodium: 214.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.7 g
- Protein: 22.3 g
View full nutritional breakdown of oat crusted chicken pieces calories by ingredient
Number of Servings: 4
Ingredients
* Oats, .5 cup (remove)
* Rosemary, 1 tbsp (remove)
* Chicken Drumstick, 4 drumstick, bone and skin removed (remove)
* Egg white, 1 serving (remove)
* Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
* Yellow Mustard, 2 tsp or 1 packet (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANCO16.