Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 218.3 mg
Sodium 412.2 mg
Potassium 671.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.2 g
Sugars 0.1 g
Protein 21.9 g
Vitamin A 71.4 %
Vitamin B-12 9.7 %
Vitamin B-6 11.0 %
Vitamin C 25.3 %
Vitamin D 6.5 %
Vitamin E 7.0 %
Calcium 15.7 %
Copper 11.2 %
Folate 54.0 %
Iron 30.6 %
Magnesium 27.0 %
Manganese 26.8 %
Niacin 19.5 %
Pantothenic Acid 8.9 %
Phosphorus 32.5 %
Riboflavin 29.1 %
Selenium 25.6 %
Thiamin 27.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Spinach Burrito

View the full Black Bean & Spinach Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Spinach Burrito

90 calories of Tortilla [Weight Watchers 100% Whole Wheat], (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Beans, black, (0.25 cup)

25 calories of Mozzarella Cheese, part skim milk, (10 grams)

17 calories of Egg white, large, (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Spinach, fresh, (1 cup)

4 calories of Salsa, (1 tbsp)


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