Black Bean & Spinach Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 9.2 g
  • Cholesterol: 218.3 mg
  • Sodium: 412.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Black Bean & Spinach Burrito calories by ingredient
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Introduction

Seasonal cooking from Harvest Eating Seasonal cooking from Harvest Eating
Number of Servings: 1

Ingredients

    Ingredients:

    1 cup baby spinach leaves (or any other green)
    1 egg
    1 egg white
    1/4 cup tomato, diced
    1/4 cup Bush’s black beans (canned – drained and rinsed)
    1 tbsp grated cheddar or mozzarella cheese
    1 tbsp salsa 1 whole wheat tortilla or lo-carb tortilla

Directions

Directions:

1. Pre-heat the oven to 350 degrees.
2. Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients. Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
3. Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through. Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIOGUSTO.

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