Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 34.3 mg |
| Potassium | 633.4 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.9 g |
| Protein | 5.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 105.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.5 % |
| Calcium | 20.9 % |
| Copper | 9.3 % |
| Folate | 5.3 % |
| Iron | 5.0 % |
| Magnesium | 7.2 % |
| Manganese | 8.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Batido energético con peras y yogurt
View the full Batido energético con peras y yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Batido energético con peras y yogurt
56 calories of Jugo de Naranja Sunfrut, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
22 calories of Leche descremada Dos Pinos, (2 oz)
20 calories of Yogurt light Yoplait (frutas), (62.50 gram)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Batido energético con peras y yogurt
56 calories of Jugo de Naranja Sunfrut, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
22 calories of Leche descremada Dos Pinos, (2 oz)
20 calories of Yogurt light Yoplait (frutas), (62.50 gram)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Splenda, (0.50 tsp)