Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 78.7 mg
Sodium 347.9 mg
Potassium 626.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 27.9 g
Vitamin A 3.1 %
Vitamin B-12 7.1 %
Vitamin B-6 32.8 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.8 %
Copper 10.0 %
Folate 7.7 %
Iron 10.8 %
Magnesium 16.6 %
Manganese 21.4 %
Niacin 49.4 %
Pantothenic Acid 15.6 %
Phosphorus 26.3 %
Riboflavin 14.4 %
Selenium 30.2 %
Thiamin 12.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Crockpot Poultry Chow Mein

View the full Dan's Crockpot Poultry Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Crockpot Poultry Chow Mein

81 calories of Chicken Drumstick, (68 grams)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Molasses, (0.30 tbsp)

13 calories of Sweet Corn, Fresh, (0.10 cup)

12 calories of Flour, whole grain, (0.03 cup)

7 calories of Bean sprouts, (0.20 cup)

5 calories of Onions, raw, (0.12 medium (2-1/2" dia))

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Bamboo shoots, raw, (14.20 grams)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

4 calories of Water chestnuts, (0.05 cup slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.