Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.6 mg |
| Potassium | 731.4 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 35.8 g |
| Protein | 3.4 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.1 % |
| Copper | 7.9 % |
| Folate | 6.6 % |
| Iron | 36.6 % |
| Magnesium | 5.7 % |
| Manganese | 8.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Spinach and Romaine Salad with dried fruit
View the full Baby Spinach and Romaine Salad with dried fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Spinach and Romaine Salad with dried fruit
120 calories of Oil | Food Lion | Extra Virgin Olive, (1 tbsp)
110 calories of Made In Nature Orchard Select Organic Apples Dried (1/3C = 40g), (40 gram)
88 calories of almond slivers, (0.13 cup)
57 calories of Made in Nature Organic Apricots, (0.13 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Salad (Earthbound Farm Organic) Baby Romaine, (85 gram(s))
10 calories of Monari Federzoni Organic (Balsamic Vinegar), (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Drink, H2O Tap Water, (1 serving)
Calories per serving of Baby Spinach and Romaine Salad with dried fruit
120 calories of Oil | Food Lion | Extra Virgin Olive, (1 tbsp)
110 calories of Made In Nature Orchard Select Organic Apples Dried (1/3C = 40g), (40 gram)
88 calories of almond slivers, (0.13 cup)
57 calories of Made in Nature Organic Apricots, (0.13 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Salad (Earthbound Farm Organic) Baby Romaine, (85 gram(s))
10 calories of Monari Federzoni Organic (Balsamic Vinegar), (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Drink, H2O Tap Water, (1 serving)