Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.7 mg |
| Sodium | 634.3 mg |
| Potassium | 596.4 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.9 g |
| Protein | 15.8 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 7.8 % |
| Folate | 5.9 % |
| Iron | 16.3 % |
| Magnesium | 8.2 % |
| Manganese | 10.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.4 % |
| Selenium | 8.0 % |
| Thiamin | 25.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Canadian Pea Soup
View the full French Canadian Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Canadian Pea Soup
106 calories of Green Split Peas--> Safeway, (31.25 gram(s))
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
41 calories of Ham, extra lean, (5% fat), (31.25 grams)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.19 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of French Canadian Pea Soup
106 calories of Green Split Peas--> Safeway, (31.25 gram(s))
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
41 calories of Ham, extra lean, (5% fat), (31.25 grams)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.19 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))