Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 56.9 mg |
| Sodium | 267.5 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 6.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.7 % |
| Calcium | 7.5 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 6.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.5 % |
| Selenium | 5.5 % |
| Thiamin | 7.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Whole Wheat Pancakes
View the full Hodgson Mill Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Whole Wheat Pancakes
114 calories of Hodgson Mill Whole Wheat Baking Mix Serving size = 1/3 cup dry, (0.29 cup)
35 calories of Corn Oil, (0.29 tbsp)
25 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.18 cup)
18 calories of Egg, fresh, whole, raw, (0.29 medium)
2 calories of Vanilla Extract, (0.14 tsp)
Calories per serving of Hodgson Mill Whole Wheat Pancakes
114 calories of Hodgson Mill Whole Wheat Baking Mix Serving size = 1/3 cup dry, (0.29 cup)
35 calories of Corn Oil, (0.29 tbsp)
25 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.18 cup)
18 calories of Egg, fresh, whole, raw, (0.29 medium)
2 calories of Vanilla Extract, (0.14 tsp)