Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,819.4 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9,502.8 mg |
| Potassium | 355.3 mg |
| Total Carbohydrate | 616.1 g |
| Dietary Fiber | 91.9 g |
| Sugars | 15.4 g |
| Protein | 99.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 126.6 % |
| Copper | 12.0 % |
| Folate | 7.6 % |
| Iron | 52.2 % |
| Magnesium | 40.2 % |
| Manganese | 30.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 74.8 % |
| Riboflavin | 14.6 % |
| Selenium | 27.2 % |
| Thiamin | 31.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Pancake Mix
View the full Perfect Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Pancake Mix
2,030 calories of Whole Wheat Flour, (5 cup)
442 calories of Yellow Cornmeal, (1 cup)
288 calories of nine grain cereal, (2 serving)
48 calories of Granulated Sugar, (3 tsp)
11 calories of Baking Powder, (4.50 tsp)
0 calories of Baking Soda, (3 tsp)
0 calories of Salt, (1.50 tsp)
Calories per serving of Perfect Pancake Mix
2,030 calories of Whole Wheat Flour, (5 cup)
442 calories of Yellow Cornmeal, (1 cup)
288 calories of nine grain cereal, (2 serving)
48 calories of Granulated Sugar, (3 tsp)
11 calories of Baking Powder, (4.50 tsp)
0 calories of Baking Soda, (3 tsp)
0 calories of Salt, (1.50 tsp)
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