Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 441.6 mg |
| Sodium | 976.4 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.4 g |
| Protein | 23.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.8 % |
| Vitamin E | 5.8 % |
| Calcium | 9.2 % |
| Copper | 6.3 % |
| Folate | 18.4 % |
| Iron | 17.4 % |
| Magnesium | 5.0 % |
| Manganese | 2.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 28.1 % |
| Riboflavin | 39.1 % |
| Selenium | 53.1 % |
| Thiamin | 22.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benadic
View the full Eggs Benadic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benadic
147 calories of Poached Egg, (2 large)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
37 calories of Ham, extra lean, (5% fat), (28.13 grams)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Parmesan Cheese, (0.13 tbsp)
1 calories of Knorr Hollandaise Sauce Mix, (1 serving)
Calories per serving of Eggs Benadic
147 calories of Poached Egg, (2 large)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
37 calories of Ham, extra lean, (5% fat), (28.13 grams)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Parmesan Cheese, (0.13 tbsp)
1 calories of Knorr Hollandaise Sauce Mix, (1 serving)
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