Eggs Benadic

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 14.4 g
  • Cholesterol: 441.6 mg
  • Sodium: 976.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Eggs Benadic calories by ingredient


Introduction

Yummy lower calorie alternative to restaurant variety. Yummy lower calorie alternative to restaurant variety.
Number of Servings: 8

Ingredients

    8 Arnold's Select Sandwich thins
    1 Cup 1% Milk
    1 Tbs Butter
    1 Tbs grated Parmesan Cheese (the real thing)
    8 oz lean ham
    1 packet Knorr Hollandaise Sauce Mix
    8 lg eggs

Directions

Start small pot of water to boil on stove top. Make Hollandaise Sauce according to directions on package substituting 1 Tbs butter for listed 1/2 cup, add parmesan at end of cooking. Set aside. Warm ham in pan on stove top or microwave. Drop eggs into boiling water, approximately 2 min. or until desired doneness. Toast Sandwich Thins while eggs are cooking. Top each toasted half with 1/2 oz ham, 1 egg, and 1 Tbs of Hollandaise. Enjoy! This recipe makes eight servings. (1 sandwich thin, 1 oz ham, 2 Tbs sauce, and 2 poached eggs)

Number of Servings: 8

Recipe submitted by SparkPeople user JJPJ4242.