Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 540.7
Total Fat 18.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.2 g
Cholesterol 60.4 mg
Sodium 514.5 mg
Potassium 1,290.5 mg
Total Carbohydrate 61.6 g
Dietary Fiber 16.0 g
Sugars 0.2 g
Protein 36.5 g
Vitamin A 5.1 %
Vitamin B-12 43.2 %
Vitamin B-6 53.3 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.8 %
Copper 29.9 %
Folate 61.0 %
Iron 24.8 %
Magnesium 31.2 %
Manganese 31.4 %
Niacin 55.4 %
Pantothenic Acid 32.3 %
Phosphorus 42.2 %
Riboflavin 35.9 %
Selenium 59.5 %
Thiamin 34.3 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Black Bean Wrap

View the full Salmon & Black Bean Wrap Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Black Bean Wrap

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

114 calories of Beans, black, (0.50 cup)

110 calories of Flour Tortilla - 1 tortilla, (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)


No nutrition or calorie comments found.