Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 73.7 mg
Sodium 416.6 mg
Potassium 391.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 22.9 g
Vitamin A 0.0 %
Vitamin B-12 72.8 %
Vitamin B-6 23.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 5.2 %
Folate 2.6 %
Iron 17.0 %
Magnesium 6.1 %
Manganese 2.1 %
Niacin 13.5 %
Pantothenic Acid 3.8 %
Phosphorus 21.5 %
Riboflavin 12.9 %
Selenium 27.1 %
Thiamin 8.8 %
Zinc 44.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chuck Steak w/Onions

View the full Beef Chuck Steak w/Onions Recipe & Instructions
Submitted by: SISRN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chuck Steak w/Onions

158 calories of Beef chuck, (0.25 lb)

10 calories of Aldi Canned Mushrooms, (0.50 serving)

7 calories of Onions, raw, (0.13 large)

3 calories of Beef Broth (canned) 99% fat free, (0.13 cup)

3 calories of cornstarch, (0.25 tsp)


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