Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.7 mg |
| Sodium | 416.6 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 5.2 % |
| Folate | 2.6 % |
| Iron | 17.0 % |
| Magnesium | 6.1 % |
| Manganese | 2.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 12.9 % |
| Selenium | 27.1 % |
| Thiamin | 8.8 % |
| Zinc | 44.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chuck Steak w/Onions
View the full Beef Chuck Steak w/Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chuck Steak w/Onions
158 calories of Beef chuck, (0.25 lb)
10 calories of Aldi Canned Mushrooms, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Beef Broth (canned) 99% fat free, (0.13 cup)
3 calories of cornstarch, (0.25 tsp)
Calories per serving of Beef Chuck Steak w/Onions
158 calories of Beef chuck, (0.25 lb)
10 calories of Aldi Canned Mushrooms, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Beef Broth (canned) 99% fat free, (0.13 cup)
3 calories of cornstarch, (0.25 tsp)
Calories in Similar Recipes
- Spicy and delicious!
- Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muf...
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- This is an easy recipe that will satisfy a hungry family and still have leftovers!
- Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans...
- The flavor in this soup is unbelievable!
- got this from Granny
- The recipe has been passed down from my grandmother.
- A hearty/healthy soup for those cold days.