Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.7 mg |
| Sodium | 235.0 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 9.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 5.2 % |
| Magnesium | 1.7 % |
| Manganese | 0.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.3 % |
| Selenium | 6.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Creole
View the full Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Creole
99 calories of Minute Rice Whole Grain Brown Rice, (0.33 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.17 serving)
17 calories of Canned Whole Peeled Tomatoes, (0.33 cup)
11 calories of 1/2 cup onion, (0.33 serving)
7 calories of green peppers 1/4 cup, (0.67 serving)
7 calories of celery, (1.33 oz)
4 calories of Garlic Minced - Always Fresh 400g Jar, (0.67 tsp)
4 calories of Gold Medal All Purpose Flour, (0.17 tbsp)
0 calories of Whole Cloves (2 grams = 1 tsp), (0.08 gram(s))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Chili Powder, (0.04 tsp)
0 calories of bay leaf, (0.17 serving)
Calories per serving of Chicken Creole
99 calories of Minute Rice Whole Grain Brown Rice, (0.33 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.17 serving)
17 calories of Canned Whole Peeled Tomatoes, (0.33 cup)
11 calories of 1/2 cup onion, (0.33 serving)
7 calories of green peppers 1/4 cup, (0.67 serving)
7 calories of celery, (1.33 oz)
4 calories of Garlic Minced - Always Fresh 400g Jar, (0.67 tsp)
4 calories of Gold Medal All Purpose Flour, (0.17 tbsp)
0 calories of Whole Cloves (2 grams = 1 tsp), (0.08 gram(s))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Chili Powder, (0.04 tsp)
0 calories of bay leaf, (0.17 serving)