Chicken Creole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 3.7 g
  • Cholesterol: 13.7 mg
  • Sodium: 235.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Chicken Creole calories by ingredient


Introduction

High protein Low sugar and EXCELLENT Creole!! High protein Low sugar and EXCELLENT Creole!!
Number of Servings: 6

Ingredients

    2LBS BONELESS SKINLESS CHICKEN BREAST
    1/4 tsp BLACK PEPPER
    1 TBSP ALL PURPOSE FLOUR
    1 TBSP OLIVE OIL
    1 CUP CHOPPED ONION
    1 CUP CHOPPED CELERY
    1 CUP CHOPPED GREEN PEPPER
    4 tsp MINCED GARLIC
    1/4 CHILI POWDER
    1/8 tsp GROUND CLOVES
    1/8 tsp GROUND RED PEPPER
    1 BAY LEAF
    1 CAN (16 OZ) WHOLE PEELED TOMATOES

Directions

Heat olive oil in nonstick pot (5 qt) and cook chicken 3-4 mins per side or until browned. Remove chicken and add garlic, celery, onion, green pepper and cook 2-3 mins until softened. Add all spices and tomatoes, breaking tomatoes with the side of your spoon. Return the chicken to the pot and bring to a boil. Reduce heat cover and simmer for 35 minutes. Remove bay leaf before serving. Spoon over rice and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWLYWEDS678.