Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 110.0 mg |
| Sodium | 1,222.5 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.2 g |
| Protein | 26.4 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 28.5 % |
| Copper | 4.9 % |
| Folate | 3.5 % |
| Iron | 13.7 % |
| Magnesium | 3.9 % |
| Manganese | 6.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pepper & Tomato Soup with Crab
View the full Roasted Pepper & Tomato Soup with Crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pepper & Tomato Soup with Crab
80 calories of Phillip's Lump crab meat, (4 oz)
42 calories of Goat Cheese Crumbles, (0.13 cup)
35 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Beef Broth 99% fat free, (0.50 cup)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Roasted Pepper & Tomato Soup with Crab
80 calories of Phillip's Lump crab meat, (4 oz)
42 calories of Goat Cheese Crumbles, (0.13 cup)
35 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Beef Broth 99% fat free, (0.50 cup)
2 calories of Shallots, (0.25 tbsp chopped)