Roasted Pepper & Tomato Soup with Crab

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 10.6 g
  • Cholesterol: 110.0 mg
  • Sodium: 1,222.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.4 g

View full nutritional breakdown of Roasted Pepper & Tomato Soup with Crab calories by ingredient
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Submitted by: LLTS01

Number of Servings: 4


    * Olive Oil, 1 tbsp
    * Shallots, 1 tbsp chopped
    * 12 oz jar Trader Joe's Fire Roasted Red Peppers
    * Red Ripe Tomatoes, 1 medium chopped
    * 15 oz Canned Diced Tomatoes
    * 2 tbsp Sun Dried Julienne Cut Tomatoes
    * 2 cups 99% fat free Beef Broth
    * 2 Laughing Cow Light Creamy Swiss Original Cheese
    * 1 tsp Worcestershire sauce
    * Phillip's Lump crab meat, 16 oz
    * Goat Cheese Crumbles, 0.5 cup
    * Salt and Pepper to taste


Heat olive oil in and saute shallots for a few minutes. Add chopped fresh tomato and saute for 5 minutes. Add sundried tomato and cook for 2 more minutes. Add jar of roasted pepper, canned tomatoes, broth and bring to a boil. Reduce heat, add cheese, Worcestershire sauce and cook for 5 minutes. Puree soup using immersion blender. Season to taste.
Put 3 oz of crab meat into each of 4 bowls. Divide soup between 4 bowls. Sprinkle each bowl with 2 tablespoons goat cheese crumbles.

Number of Servings: 4

Recipe submitted by SparkPeople user LLTS01.


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