Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.7 mg
Sodium 64.6 mg
Potassium 379.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.6 g
Sugars 14.0 g
Protein 5.0 g
Vitamin A 5.9 %
Vitamin B-12 4.5 %
Vitamin B-6 9.2 %
Vitamin C 41.9 %
Vitamin D 12.9 %
Vitamin E 2.9 %
Calcium 17.1 %
Copper 4.3 %
Folate 8.3 %
Iron 2.8 %
Magnesium 5.5 %
Manganese 18.9 %
Niacin 2.9 %
Pantothenic Acid 4.8 %
Phosphorus 7.9 %
Riboflavin 10.7 %
Selenium 3.8 %
Thiamin 3.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DC berry/banana/yogurt/milk smoothie (serv = 1 C)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DC berry/banana/yogurt/milk smoothie (serv = 1 C)

27 calories of Kroger Active Lifestyle Yogurt Vanilla Nonfat, (2 oz)

25 calories of Milk, 1%, (2 fl oz)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

18 calories of Blueberries, fresh, (0.22 cup)

15 calories of Boysenberries, frozen, unsweetened, (0.22 cup, unthawed)

10 calories of Strawberries, fresh, (0.22 cup, whole)


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