Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.3 mg |
| Sodium | 573.9 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 20.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 11.4 % |
| Copper | 8.9 % |
| Folate | 17.0 % |
| Iron | 13.7 % |
| Magnesium | 9.2 % |
| Manganese | 12.5 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.3 % |
| Selenium | 78.9 % |
| Thiamin | 17.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in El's Tuna Casserole
View the full El's Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of El's Tuna Casserole
72 calories of Egg Noodles, enriched, (0.50 cup)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Cream of Mushroom Soup, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of El's Tuna Casserole
72 calories of Egg Noodles, enriched, (0.50 cup)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Cream of Mushroom Soup, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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