Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 4,927.2 mg |
| Potassium | 1,116.2 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.5 g |
| Protein | 42.6 g |
| Vitamin A | 144.4 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.9 % |
| Copper | 25.0 % |
| Folate | 20.8 % |
| Iron | 46.5 % |
| Magnesium | 40.8 % |
| Manganese | 52.9 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 57.8 % |
| Riboflavin | 32.8 % |
| Selenium | 54.4 % |
| Thiamin | 28.0 % |
| Zinc | 54.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Beef Stir Fry
View the full Teriyaki Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Beef Stir Fry
229 calories of Beef, top sirloin, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
Calories per serving of Teriyaki Beef Stir Fry
229 calories of Beef, top sirloin, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
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