Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 20.4 mg
Sodium 1,147.0 mg
Potassium 247.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.5 g
Sugars 4.6 g
Protein 20.8 g
Vitamin A 32.8 %
Vitamin B-12 6.0 %
Vitamin B-6 8.9 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.9 %
Copper 6.0 %
Folate 18.8 %
Iron 15.0 %
Magnesium 9.7 %
Manganese 11.5 %
Niacin 9.1 %
Pantothenic Acid 3.4 %
Phosphorus 13.1 %
Riboflavin 6.3 %
Selenium 9.6 %
Thiamin 9.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat chicken enchilada's

View the full Reduced Fat chicken enchilada's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat chicken enchilada's

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

57 calories of Beans, black, (0.25 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

27 calories of Cottage Cheese, Nonfat, (1.33 oz)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


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