Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 12.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 20.9 mg
Potassium 151.0 mg
Total Carbohydrate 33.5 g
Dietary Fiber 5.8 g
Sugars 9.2 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 23.5 %
Vitamin B-6 46.9 %
Vitamin C 2.8 %
Vitamin D 3.2 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 9.7 %
Folate 26.1 %
Iron 15.4 %
Magnesium 9.7 %
Manganese 41.3 %
Niacin 6.3 %
Pantothenic Acid 1.3 %
Phosphorus 10.9 %
Riboflavin 13.8 %
Selenium 1.6 %
Thiamin 17.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Walnut Granola

View the full Cinnamon Walnut Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Walnut Granola

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

39 calories of Walnuts, (0.05 cup, chopped)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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