Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 592.5
Total Fat 21.4 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 140.8 mg
Sodium 665.3 mg
Potassium 449.2 mg
Total Carbohydrate 54.6 g
Dietary Fiber 10.0 g
Sugars 11.6 g
Protein 45.0 g
Vitamin A 158.2 %
Vitamin B-12 1.5 %
Vitamin B-6 16.9 %
Vitamin C 69.1 %
Vitamin D 5.5 %
Vitamin E 1.0 %
Calcium 51.7 %
Copper 11.6 %
Folate 64.9 %
Iron 32.1 %
Magnesium 16.0 %
Manganese 45.0 %
Niacin 17.0 %
Pantothenic Acid 5.9 %
Phosphorus 10.6 %
Riboflavin 16.8 %
Selenium 11.1 %
Thiamin 41.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna - Low Sodium

View the full Spinach Lasagna - Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna - Low Sodium

167 calories of Organic Valley Ground Chicken, Frozen, (83.33 grams)

155 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles (3/serving), (0.50 serving)

76 calories of Cremona Ricotta Light, (66.67 gram(s))

50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)

37 calories of Cheese, Zerto, Shredded Parmesan, (2 tbsp)

33 calories of pomi strained tomatoes, (0.55 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 clove)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)


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