Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.2 mg |
| Potassium | 1,097.9 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.2 g |
| Protein | 5.8 g |
| Vitamin A | 162.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 11.0 % |
| Copper | 17.2 % |
| Folate | 28.0 % |
| Iron | 14.6 % |
| Magnesium | 16.8 % |
| Manganese | 39.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.7 % |
| Selenium | 6.4 % |
| Thiamin | 13.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roastd Root Vegetable Medley
View the full Roastd Root Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roastd Root Vegetable Medley
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Parsnips, (0.50 parsnip (9" long))
18 calories of Garlic, (4 cloves)
17 calories of Turnips, (0.50 medium)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Celery Root, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
3 calories of Parsley, (0.13 cup)
Calories per serving of Roastd Root Vegetable Medley
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Parsnips, (0.50 parsnip (9" long))
18 calories of Garlic, (4 cloves)
17 calories of Turnips, (0.50 medium)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Celery Root, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
3 calories of Parsley, (0.13 cup)
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