Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 13.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.0 g
Cholesterol 90.0 mg
Sodium 301.9 mg
Potassium 550.0 mg
Total Carbohydrate 48.3 g
Dietary Fiber 8.8 g
Sugars 4.1 g
Protein 29.8 g
Vitamin A 33.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 98.8 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 8.2 %
Copper 8.4 %
Folate 37.8 %
Iron 22.5 %
Magnesium 11.1 %
Manganese 18.4 %
Niacin 25.8 %
Pantothenic Acid 4.4 %
Phosphorus 8.1 %
Riboflavin 20.9 %
Selenium 0.9 %
Thiamin 45.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Zukes, Yellow Squash and Bell Pepper

View the full Pasta with Zukes, Yellow Squash and Bell Pepper Recipe & Instructions
Submitted by: PATTID5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Zukes, Yellow Squash and Bell Pepper

169 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.88 oz)

140 calories of CHICKEN GROUND, 16 OZ (SMART CHICKEN), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer squash, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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