Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 492.8
Total Fat 20.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Cholesterol 73.7 mg
Sodium 1,390.8 mg
Potassium 280.3 mg
Total Carbohydrate 51.4 g
Dietary Fiber 2.2 g
Sugars 25.0 g
Protein 22.8 g
Vitamin A 20.0 %
Vitamin B-12 38.3 %
Vitamin B-6 14.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 5.1 %
Folate 7.2 %
Iron 20.6 %
Magnesium 6.0 %
Manganese 10.2 %
Niacin 25.3 %
Pantothenic Acid 5.2 %
Phosphorus 15.5 %
Riboflavin 12.9 %
Selenium 25.8 %
Thiamin 7.2 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupines

View the full Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupines

260 calories of Ground beef, lean, (3.47 oz)

180 calories of Campbell's Tomato Soup, (1 cup)

45 calories of White Rice, long grain, cooked, (0.22 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Soy Sauce, (0.33 tbsp)


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